Last post I mentioned my daily left-or-right option and that I took the former and had all shorts of problems. On Friday I went right and got my longest run in a while. 15 minutes. Very happy with that. I went for an hour walk yesterday, covering 4.5 miles, but my right foot was sore this morning so I skipped my run.

Meanwhile, I’ve published as an ebook and will add a paperback–I get the proof in a couple of days–a collection of my song lyrics. Here’s the cover, again with a Singer Sargent painting.