20180708_100728[1]My plan had been to post my workouts here, but that plan collapsed when I had a long little-or-no run stretch.

Slowly I’ve managed to get back up to 3 laps of Twin Lakes, which I managed this morning. The temperature was much cooler than it has been over the past few days, but it was still toasty. I got in 4 yesterday on the Eastway course, so 3 laps was the goal. It was touch and go, especially in mile 3, but I managed to hold on.

I got in 6 runs this week, and over 20 miles. So it was a good week.