Summer just zipping by. And my running is, while not zipping, going well. At some point I’ve passed the threshold and am frequently feeling strong and fast. On six days last week, I was up to 35 miles, including a great 5-miler in Sheffield, MA where we spent a few days with the final 2 miles at 7:07 and 7:06 on a course that felt downhill on the way out and on the way back and a hold-it-together-for-final-1.25 for 8 miles on the roads this past Saturday, in very humid conditions, a solid 2400 10:10 tempo on the Bronxville track.

That 8-miler was largely a repeat of the prior Saturday’s, and I wanted it as a marker for how far I can make it. I’m not blowing up as much as I have recently — although that did happen this morning — and will try to up it this coming week-end. I also have had some solid Sunday morning runs at the Rockies with RiverRunners, but I’m largely in the gap; I can hang on to the front folks, but it’s a bit faster than I’d like. Plus we stop after a big climb just under 4 so it breaks the rhythm. So I think I’ll be going solo at the Rockies for the foreseeable future.

In need of a goal, I’m thinking of a 1:30 HM in the fall. I don’t know if I have a chance, but it’s something to look towards. Perhaps at NYCRUNS’s new Queens Half on Nov. 18. Or the closer Pelham Half a week later. All of that, of course, assuming I can keep body and soul together.

Advertisements