Well, on running, good progress to report. A 7-miler, non-stop, at Twin Lakes yesterday. I was able to keep things under control throughout and never felt under strain. 57:08 for an 8:09 pace. The splits were quite even: 8:32, 8:12, 8:14 (with a turn-around), 8:07, 7:50, 8:04, 8:03.

On Music: My nephew Patrick is a rapper, going by the name Wiki. I sometimes don’t understand what he says, but he’s known for his lyrics, and when I went to one of his shows the youngsters in the crowd seemed to know them all.

I did a stream-of-consciousness thing, some of which bears no relation to him.

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