On Thursday I did what was perhaps my slowest run ever. 4 miles in 32:28, for an 8:05 pace. I ran around the neighborhood, and felt great. It’s the type of run that boosts enthusiasm.
I ran into Yonkers yesterday and made it back, for a tad over 5 and this one hurt a bit, but I was determined to make it and did. I needed to add a bit of distance (to get to 5), and the most-convenient way is to run to the end of Stuyvesant Plaza and back, which is just south of my street. The problem is that there is a slight but formidable hill coming back. I decided that I wouldn’t wuzz out on it, and it was done.
The “45” is a reference to today’s run at Twin Lakes/ Nature Study. 45:04 for 5.6, and what was noteworthy is that I was hurting through 36. There is a long slight uphill to the end of a lap of Twin Lakes (heading clockwise), and I hoped that I would feel better when I had crested it and would do 40. But with each stride I felt better and decided, what-the-hell, go for 45. Rejuvenation indeed.
So runs on Thursday, Friday, Saturday, and Sunday.