It will seem fanciful to the runners I know to write of aiming to run for 40 minutes. For me, alas, I’ve not reached that mark in well over six months. It seems, though, that with my ups and my downs the trend line is moving up. On Friday, I got in 20 laps — including getting cut by thorns in lane 6 — in 38:24. It felt good, but I don’t know that I could have gone further.

And today on the roads I made it around the Bronxville Lake. This is the lake at the south end of the Bronx River path and the run is a little south of five miles. I kept things under control and had no more than the usual struggles but finished strongly in 36:12. (Yesterday, on the other hand, I worked at my wife’s estate sale in Irvington. Since it was just up the road from the OCA, I headed there. You don’t appreciate the strain of something like that is and often I am too spent to go for a run afterwards. But I figured something was better than nothing and headed north but I ran out of gas, turning at 10 minutes and then stopping twice on the home stretch to get in 20 minutes. I chalked that up to tiredness and did not view it as anything.)

Musically, apart from the No Cover Band in the City, I’m trying to get something together here in Westchester. I’ve had a good experience with a pianist and we’re meeting with a guitarist today. I like playing the guitar for this but will revert to the bass as needed. The objective is to do original things or have fun with covers. I find doing covers gets boring pretty quickly unless you do something to make them your own.

The problem I have with my stuff, in addition to not knowing whether it is any good, although I think it is, is finding a singer. I am trying to modify my approach to make it more singing/speaking and thus less jarring. Cause I like to do my own stuff. One of the benefits of this new group-effort is hearing a better pianist filling out my own melody/progressions, which tend to be pretty basic.

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