When I have the type of experience of last week’s Paine to Pain I can dwell on it. After NYCM 2006 my thoughts quickly turned to how to better next time, although in that case there never was a “next time”. From P2P, I  had a bucket-load of errors so there’s a wealth of ideas on improvement. (The photo is just before one gets to the final water-stop at P2P, in Twin Lakes.)

Twin Lakes Oct 13 2013Perhaps more important than the single-race angle, though, is, as I posted on FB, “A series of good runs in the aftermath of a bad race is a good way to re-kindle the spirit.”

I’ve had a series of solid runs since the race. I’ve been tired in some, but the big difference between being tired and what happened last Sunday was that then I knew early on that my quads were blowing up. It’s one thing to have an overall fatigure and another to feel that you’re not physically capable of running-through-it.

Today I went out with Bobby P. and Ian. We decided to head up the Hutch Trail, after meeting in the stables parking-lot at Twin Lakes. I run Twin Lakes/Nature Study so often that I’ve neglected simply running along the parkway and had forgotten that while that stretch is not quite at the level of technicality as is Leatherstocking, it is pretty rough. I was somewhat lulled by the ease of Twin Lakes/Nature Study in my P2P prep. Up 35 minutes into Saxon Woods at a relatively-easy pace but the “pace” is confusing because the effort is much higher, say 30 seconds. We stopped at the turn-around since they both had to pee, and I was concerned that I would not hang on heading south.

Now we were duplicating the P2P course with all its ups-and-downs, mostly single-track and I had flashbacks, particularly to spots where I had stopped a week earlier. On little hills (hardly worth the name). Yet unlike last week, my quads were fine and while I had a bit of tiredness I was never stressed, never breathing with every-other stride. No problem running up the big hill south of Pinebrook. Very nice all the way to the end, at 1:07. Longest time and distance (except for P2P itself) in quite a while. This followed on a nice solid run in part with VCTC yesterday at Van Cortlandt, where I was breathing with every other stride, although that was because I was actually pushing it pretty hard. Nice run on the B’ville track on Friday night — 20 laps in lane 5. (I only run on the track after dark out of fear of tripping.)

More important, one can forget the “why” of doing it and forget the simple thrill of a run well-run. Who knows how I’ll end up, or whether I’ll be hobbled by more aches and pains. But the runner’s life always has some level of optimism about the future, about the next race being a wee-bit better than the last.

Separately, congratulations to my friend Helen Dole, who ran Chicago this morning. Helen hit me, literally, in Brooklyn a few years back as I walked at the NYCM (I DNFed). She ran a 2:28:12 2:58:12 [editor’s note: my error was pointed out to me] in Chicago and more tellingly, she ran almost perfectly even splits. Her 5K times through 30K ranged from 20:51 to 21:02 and her seventh and eighth were 21:30 and 21:36.  That’s the way you do it. But I’m thinking that right about now she’s thinking of what she can do next time to shave off a few seconds here and a few seconds there.

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