I mentioned JM in my last post. She just posted a further piece — Shifting Balance — on her attitude training. I’m guilty of most if not all of the “expectations” (not the Twin City Marathon reference) and could use a dose of confidence. E.g., instead of rating every run “Good” or “Bad,” how about using a sliding scale chiefly with (like the Lexington Line) 4s, 5s, and 6s, going easy on the 1s, 2s, 9s, 10s?

So take a jog over and she what she has to say.