Pete Magill’s Younger Legs for Older Runners is on my Must-Read links. The site has a great drill video and I’ve noted a good interview he had with Scott Douglas on Running Times’ podcast, which has helped me slow things down.

Pete now has regularly-updated “Headlines from the World of Running.” YOU MUST CHECK THIS OUT REGULARLY.

  • The Science of Sport series on barefoot running? It’s there.
  • Interesting LetsRun threads? There (including one on racing when you’ve gotten old and slow).
  • Go to a 3-week taper? There.

It goes on and on. Just go and check them out.

I feel like an infomercial selling something. There’s more.

  • The futility of cross-training.
  • Great new interviews (with Ritz and Kara Goucher) on a new regular running program (RunCenter) from Competitor Magazine.
  • The Brain.