Pete Magill is really fast, a 14:49 Cascade 5K at 47. Here is a must listen-to (click on photo) with Scott Douglas of Running Times on Masters Running. The two key take-aways:

  • You’re probably running too fast for your easy runs. (Though not the hated JS.)
  • You must do drills for your speed, to improve stride length.

As to the Drills, here’s a Video.

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