My friend JL posted something from Andy at The Westchester Road Runner, Westchester’s top running store:

Women’s Running Clinic

Sometimes the hardest step is the first one.

So why take it alone?

Westchester Road Runner is offering a FREE (recession friendly) beginners running clinic for women. It will meet Mondays at6pm starting on April 6, 2009 and will last 10 weeks.

We don’t care how fast or slow you are. We will work on everything from running form to core exercises to prepare you for a healthier lifestyle.

  • Just email the following information to (that’s 3 “r”s)
  • Name
  • Best daytime phone number
  • Current exercise level (don’t be afraid to be honest — if you’re a complete novice that will change in 10 short weeks)