I wrote about my run last Saturday with VCTC. I ran with them — actually with one person — yesterday and it was another enjoyable day in the park, a bit over an hour, close to 8 min. pace.

Before starting, I made a video of the Van Cortlandt track. After the run, three local runners, I think they’re Ethiopian, were circling the track metronomically, looking to be doing beautiful tempos.

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