Not much, but more than I expected. Now, at about 6, my right calf is a little tender, but otherwise I am much more optimistic than I’ve been for a while. This was the first run in about three weeks, not counting one in which I made it about 1/2 mile before having to stop. At the Rockies, the group is Bobby P, Charlotte, one of Charlotte’s daughters, and her friend from Rye Brook:
Of course the prior video, from Mount Vernon High School seems like a different world. Ewen suggested that I might want to avoid intense speed-work for injury-avoidance purposes. He may be right. For now, it’s trying to get things back.