Not much to report on this one. Same old, same old. The big thing was that JS had signed on (he who whipped me a few weeks back at Scarsdale) and John Nelson was at the start which meant that we had a three-man 50+ team. The bad new was that this meant that I had no excuses and had to finish. In the event, I would be our third man, with JS well ahead and JN only a bit.
A bit of trepidation heading in. Just before my exit on the Deegan, traffic backed up. A multi-vehicle accident had just occurred, and NYPD cars and FDNY rigs were coming up behind. Three lanes became one, and the vehicles were a mess, but it didn’t take long to get to Marcus Garvey Park, although the delay meant I had to take the subway down instead of walking.
Normal routine. Get number and D-tag and get shirt. (This race has a nice high-tech shirt.) Port-a-san and to the start. (Video below.)
This is the same course as the Scottish Run, one plus lap of the Park, finishing at Tavern. The day was beautiful, with a bit of a wind now and then. I would only take water at the one mile mark to wet my mouth, but it was otherwise not needed. I saw JS immediately upon entering the corral and got him to move up a bit with me; he was too far back.
After an extended wait, we were off. It was crowded. I immediately felt lethargic. I was concerned about my right knee, which has been bothering me for the past few days. It would not be a problem. The race itself would be a bit of a blur. A bit of an ache with my sciatica and then a chest pain at about 3.5. Both passed. Run tangents. Just cruising along, hurting, but not running particularly fast. Mile split was about 6 and then 6:06s or so. LK said “Go Joe” as I headed down Cat Hill (I did wave). Through 5 at 31:00. While earlier I was worried about breaking 40 some rough calculations after passing the 5K at 18:59 told me I’d at least be OK on that.
I finished strongly. Again, I’m not unhappy with the result. It was as hard as I could run, and often a struggle. The lack of speed — sciatica is keeping me away, and I aborted a tempo at 11 minutes on Tuesday when it appeared — is showing, but que sera sera. In the race, I had to keep going lest I tear a rift in the space-time continuum. Just kidding. I had to keep going because I was the No. 3 on our team. I could see John for most of the race, but JS was safely ahead — he would run 36:38, good for 4th in the 50-54. I now had team responsibilities, which kinda sucks and kinda is great.
I missed JS after the finish, but did see several others. And with him our first and John Nelson our second man, WS finished second in the 50+ AG, to Central Park, which is now apparently the Central Park Track Club New Balance. With my 38:19, I was 12th in the AG, although five seconds out of 10th. (Would’ve been 8th in 45-49.) 82 age-graded. A brief chat with Richard T after the race, who warned me that Greg D was on the comeback trail. All of this is incentive to keep working. I don’t want to suck at this.
Here are some raw videos that I took, hoping to give out-of-towners a sense of these races.
The first may give a sense of the crowds for these races. This one, though, was not sold out, which is rare these days. It was also a Club race, which means it was deeper at the front:
And a bit of the post-race stuff:
The next two, waiting for and taking the subway uptown. There are those who don’t care for the subway, but I love it.
Finally, a little walk to the car. I include this because of its Marathon significance.

8 comments
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May 15, 2010 at 4:43 pm
Flo
Congratulations Joe, yet another casually fast race. What a hassle about the sciatica, though. Someone in a RW thread reminded me of something my Ex changed to help his sciatica and that is wallet placement. Do you sit on your wallet? He started taking it out when driving and sitting and it helped. Not sure if this has any bearing on yours, but throwing it out there.
Otherwise, I loved the video of your Warren St. pals. Especially when everyone fixed their hair at the beginning. Too cute.
Gotta love a group of fast men, hair in place or not.
May 17, 2010 at 4:22 pm
joegarland
The sciatica is annoying, but not the result of a back-pocket wallet. It’s keeping me from speed work. Years ago, though, I had a very bad case that kept me out for 3 months, but that hit me very hard during fast 300s. As I say, now it’s annoying, and really is not a problem unless I gun it.
May 16, 2010 at 3:56 pm
Paul Thompson
I love the videos Joe. Unscripted and real.
May 17, 2010 at 5:30 am
Ewen
Same here Joe. Did give me a good sense of what the NYC races are about. I’m wondering what happens if one puts one’s D-tag on the shoe so it’s a smiley face? Also, what’s the significance of the Warren Street vest with the giant ‘A’? Nice cameo from JS
Good idea to park there and catch the subway. You’d be right at home using the trains to get around Sydney.
May 17, 2010 at 10:14 am
ny wolve
Thanks for the comment and the advice on my blow up. It wasn’t the time that disappointed me so much –it was the way I felt in the race and the realization that “wow, this is really not good” that was most disappointing. As I alluded to earlier, the descent into Hades is easy; it is the climb back up that is the trick.
At any rate — saw you at the race. You were going into the baggage corral and I was in a diaspora-like wave of people going to the start. I’ll introduce myself when our paths cross, and certainly at the Bville 4k. I also knew you would be in the front with the really fast folks, and I was just looking for a race to run in the second corral.
And I like the videos. The next race that starts on the east side at 102st (or 98th or wherever that exactly is), I am going to shoot a video looking back up the hill at the thousands of people starting. It is a stirring sight.
And another thing that amazed me — after I finished I walked back down to Columbus Circle. The number of people still running and finishing the race just amazed me. In my own head I thought the entire race passed me to the finish, and then after I milled around some, got my bag and headed out, there were still thousands of people finishing! A great sight and hard for folks who don;t run in these massive races to appreciate. I applauded those folks and salute their efforts!
May 17, 2010 at 4:23 pm
joegarland
I agree on the folks behind. When I’ve had to drop out of NYRR races, I’m amazed as to how many are behind me as, like you, my focus is the other way.
See you at the 4K.
May 25, 2010 at 8:30 pm
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